Qigong is a main branch of Chinese Medicine. It is the practice of accumulating, circulating and cultivating the body’s energy. This practice offers simple, easy to learn, self empowering exercises for bringing your emotions and body into balance. These varied exercises can be lifting and energizing or calming and sedating so you can tailor your daily practice to what is needed in the moment. When practiced regularly with conscious breathing and mindful awareness, qigong stimulates the body’s inherent healing energy and fosters its healthful flow throughout the body.
Join us for a four part series with Rebecca Ness, LAc to learn more about using this practice and incorporating it into your life. Registration is required and intended for all four classes.
This Qigong Series is generously funded by a grant from the Bexley Wellness Fund of the Bexley Community Foundation.
Rebecca Ness, LAc, OM is the owner of Monarch Acupuncture & Herbs in Bexley, Ohio. Rebecca integrates many healing modalities including acupuncture, herbs, moxibustion, cupping, Shiatsu massage, Qigong, nutritional counseling and supplements. Rebecca received her MS in Chinese medicine from The American College of Traditional Chinese Medicine in San Francisco, California and completed a seven year internship with Dr. Robert Johns in Berkeley, California. She is licensed by the State of Ohio as well as California and holds a national diplomate status in East Asian medicine. Rebecca doesn’t treat symptoms, she treats people. Listening to her patients is the most important tool she uses in her acupuncture practice. Rebecca offers consistent, nurturing, attentive care in her quest to help patients find balance and whole health in their bodies and minds. She believes that helping individuals to feel healthy, both mentally and physically, supports them in living their ideal life. She believes that when each person is living at their best level, then we can thrive as a community and as a society. Some commonly treated ailments include: stress, insomnia, anxiety, smoking cessation, digestive issues, headaches, back pain, allergies, colds, menopausal discomfort and long Covid. Learn more about Rebecca: monarchacupunctureandherbs.com