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Winter Reset with Yoga and Acupuncture

with Kit Yoon

Partake in a series of three relaxing and rejuvenating Winter Reset Sessions designed to harmonize your mind, body, and spirit.

Partake in a series of three relaxing and rejuvenating Winter Reset Sessions designed to harmonize your mind, body, and spirit. This unique series combines the ancient practices of yoga and acupuncture to help you release stress, restore balance, and embrace the change of seasons with renewed energy.

What to Expect:

• Gentle Yoga: Start with a series of gentle yoga postures aimed at warming up the body, enhancing flexibility, and calming the mind. Suitable for all levels, our experienced instructor will guide you through movements that align with the seasonal shift.
• Mindful Meditation: Engage in guided meditation to center your thoughts, deepen your breath, and cultivate a sense of inner peace. This practice will prepare you for the acupuncture session, enhancing its benefits.
• Acupuncture Session: Following the yoga and meditation, our skilled acupuncturist will provide a group acupuncture session targeting key points to balance your energy, boost your immune system, and promote overall well-being. This traditional Chinese medicine technique complements the physical and mental relaxation achieved through yoga. **This is optional for all participants. 
• Holistic Health Tips: Learn practical tips on maintaining balance and health during the late summer season. Kit Yoon will share insights on nutrition, self-care practices, and lifestyle adjustments to support your well-being during this transitional season.

Benefits:

• Alleviate stress and anxiety
• Improve sleep quality
• Enhance immune, digestive and hormonal functions
• Increase energy levels
• Promote emotional balance
• Foster a sense of community and connection

Registration is required and intended for all 3 classes. 

The Winter Reset series is generously funded by a grant from the Bexley Wellness Fund of the Bexley Community Foundation.

Instructor Bio

Kit Yoon is an integrative medicine practitioner, inner voice facilitator and intuitive eating counselor. Kit’s been helping people tap into their own healing potential for over 20 years. She believes that we can feel and be our best when we give ourselves permission to living and eating with ease. To learn more about Kit: kityoon.com

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